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How Much Sugar?

boiled fruit cake

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  • 15 Jun 2011 10:04 PM
    Message # 622552
    Deleted user
    I have tried a few recipes (mostly the chocolate ones-why do we like chocolate so much?) but also really like a boiled fruit cake.  The standard recipe is full of sugar so I was wondering if anyone has any ideas about a sugar free way of making.  We are going away camping in a week and I would like to take one with me as it is nice to have a piece with a cuppa and normally they keep quite well.  Hope some of you cooks out there can help.  Thanks  Catherine
  • 16 Jun 2011 12:38 AM
    Reply # 622762 on 622552
    Deleted user
    Hi Catherine,

    Not sure how you would make a fruit cake without fruit. It would just be, well, cake. Maybe someone has an idea for you.

    Sally
  • 16 Jun 2011 2:04 AM
    Reply # 622791 on 622552
    Deleted user
    Stuart Walker wrote:I have tried a few recipes (mostly the chocolate ones-why do we like chocolate so much?) but also really like a boiled fruit cake.  The standard recipe is full of sugar so I was wondering if anyone has any ideas about a sugar free way of making.  We are going away camping in a week and I would like to take one with me as it is nice to have a piece with a cuppa and normally they keep quite well.  Hope some of you cooks out there can help.  Thanks  Catherine


    Hi Stuart

    How about using frozen blueberries and raspberries instead of dried fruit. You would, of course need to defrost the fruit before using it as it holds a lot of liquid when frozen. I make dextrose sweetened muffins with blueberries for my husband to take to work for morning tea and he says he enjoys them as much as when I used to use dried fruit. I am not sure about taking the cake camping though, it probably wouldn't keep that well without the sugar. But why not try it out before you go and see if you like it. Raspberries and blueberries have less fructose and more fiber than other fruits. And you would simply substitute the sugar for dextrose.

    cheers Freda

    Last modified: 16 Jun 2011 2:06 AM | Deleted user
  • 16 Jun 2011 5:00 AM
    Reply # 622820 on 622552
    Deleted user
    Thanks for the comments.  I realise a fruit cake without fruit is just a cake but the frozen fruit is worth a try.  Do you think if I chopped fresh fruit it would work?  Maybe some nuts as well ?  Will try and see what happens.  Catherine
  • 16 Jun 2011 5:07 AM
    Reply # 622823 on 622820
    Deleted user
    Stuart Walker wrote:Thanks for the comments.  I realise a fruit cake without fruit is just a cake but the frozen fruit is worth a try.  Do you think if I chopped fresh fruit it would work?  Maybe some nuts as well ?  Will try and see what happens.  Catherine

    Yes, you could use fresh fruit, it's just so expensive at the moment, whereas frozen fruit is far far cheaper which is why I use it.
    And I use chopped nuts in my husband's muffins........and ground hazels..........and sesame seeds.........and coconut...........and bran.............and yoghurt to make it moist.......and eggs to bind.
    cheers
    Freda
  • 16 Jun 2011 7:41 PM
    Reply # 623324 on 622552
    Deleted user
    Thanks Freda,  that was what I was after.  I will give it a try.  I don't really like cooking and find that the downside to cutting out the sugar as there doesn"t seem to be many ready made items out there and it is good to have "something nice" (as my children used to write on the shopping list generally meaning chocolate)  with a cuppa.  Thanks  Catherine
  • 17 Jun 2011 4:48 PM
    Reply # 624078 on 622552
    Deleted user
    It's not a fruitcake, but one cake I've made with fruit in it is an apple tea cake.  I used this recipe from the Taste website, substituted the sugar for xylitol 1:1, and skipped the jam glazing.  Red or green apples work fine with it. It's delicious!

    I saw a live performance by one of the 4 Ingredients authors last weekend, and she demonstrated her fruit cake with 3 ingredients:  1kg mixed dried fruit, soaked in orange juice overnight then add SR flour and bake.  When she said it doesn't have any sugar in it I had to laugh!  No added cane sugar maybe, but still a bucketload of fructose!
  • 17 Jun 2011 5:26 PM
    Reply # 624100 on 624078
    Deleted user
    Lara S wrote:It's not a fruitcake, but one cake I've made with fruit in it is an apple tea cake.  I used this recipe from the Taste website, substituted the sugar for xylitol 1:1, and skipped the jam glazing.  Red or green apples work fine with it. It's delicious!

    I saw a live performance by one of the 4 Ingredients authors last weekend, and she demonstrated her fruit cake with 3 ingredients:  1kg mixed dried fruit, soaked in orange juice overnight then add SR flour and bake.  When she said it doesn't have any sugar in it I had to laugh!  No added cane sugar maybe, but still a bucketload of fructose!


    Hi Lara,

    the cake sounds nice.. I'm just wondering what xylitol is? I've only just got the first book so I'm slowing working my way through it and haven't come across any alternatives to sugar yet!

    robyn xx

  • 19 Jun 2011 2:41 AM
    Reply # 624959 on 622552
    Deleted user
    Well I tried the fruit cake with the thawed (and drained overnight) fruit but it was WAY too wet and didn't cook in the middle.  If I try again (which I doubt) I will try the chopped fresh fruit but otherwise will just make a plain cake and maybe lemon icing of frosting (made with dextrose of course!) for that extra sweet buzz.  Thanks again  Catherine
  • 19 Jun 2011 3:46 AM
    Reply # 624983 on 624959
    Deleted user
    Stuart Walker wrote:Well I tried the fruit cake with the thawed (and drained overnight) fruit but it was WAY too wet and didn't cook in the middle.  If I try again (which I doubt) I will try the chopped fresh fruit but otherwise will just make a plain cake and maybe lemon icing of frosting (made with dextrose of course!) for that extra sweet buzz.  Thanks again  Catherine

    Oh dear, that's a shame. Mind you, I use the mix to make muffins and they are like small round cakes really and this stops them from being too wet in the middle.
    cheers
    Freda
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