Janelle C wrote:I would go a different type of yoghurt like greek, sweeten it with vanilla and dextrose or rice malt syrup to sweeten it up a bit.  You can easily make your own museli and I've done it a few times.  Melt some butter with rice malt syrup.  In a bowl mix some rolled oats, sunflower seeds, pepitas (or any other seeds of choise), shreded coconut and some crushed nuts (I like crushed almonds and cashews), you and also mix in some dextrose depending on how sweet you want it.  Mix in melted butter.  Spread on tray and cook in moderate oven until golden.  It will keep well in the cupboard in an air tight container.I love it with some greek yoghurt and frozen berries.

Hi Janelle

can you have frozen berries, what brand should I get, I wasn't sure if you could have them because of the fructose

Janelle C wrote:you can get any brand none of them should have sugar in them as they are frozen to help preserve them.  At home I've got sera lee mixed berries and Aldi brand frozen blueberries.  Although fruit does have fructose in it, berries are one of the lowest fructose fruits.... wonder if you could freeze your own fresh berries to make them last longer, cause I sometimes freeze my own fresh vegetables.