Janelle C wrote:Your diet seems ok apart from the yoghurt (may need to check ingredients but I think I know the yoghurt your talking about a special no sugar diet yoghurt from nestle, if that's the same one then it should be OK although there is another type that has sugar in it as well as artificial sweetener. Tamar Valley has nice no sugar yoghurt it does have plain but it's artifically sweetened, they are very nice, Aldi sell the same type too).  I would suggest to fill up on more protein and fat if you can.  I can happily go without snacks, some days i may need morning tea other days not.  Try full fat no sugar yoghurt, may fill you up more.  I find with bread it doesn't keep me full long enough so i tend to overeat and put on weight.

 

What brand of full fat no sugar yoghurt do you recommend?

And if it's NOT tart/sour, then it has sugar or some other sweetener in it.

just a small splash of vanilla depending on which one you get (I find more flavour with the real vanilla essence, but I usually buy the imitation vanilla which isn't as strong) and depending on taste a few spoonfuls of dextrose, mix it through and have a taste to see if its right.