Well, hello, I've been trying to get some help with CFS, which I've had for many years, and am hoping that the fructose-free regime will help.  I've tried going sugar-free before, but didn't know about the importance of fructose and was using sugar-free juice and honey as a sugar substitute.  This is just so interesting and I love that we can still have sweet treats!  What a bonus.  Thanks so much to David and Lizzie and also everyone else who is putting recipes on the website - what a huge help it all is.  All the best to everyone!