Just over a year ago I started seeing a Traditional Chinese Herbal Doctor because I had a few chronic conditions such as psoriasis, headaches and painful periods. She told me that my body was creating too much heat and that I had to give up alcohol and coffee, to replace these rather enjoyable treats I was given chinese herbs that taste like bush fires! I thought at least I can still have a bit of chocolate now and then! I had a hard time giving up the coffee, it was harder than the alcohol! My skin and other conditions have been improving.
About a month ago a fellow student at TAFE told me that if I am serious about my health I have to give up sugar and referred me to David.....So here I am with a headache that has lasted for 24 hours. (I did give up sugar before, but was not aware, until yesterday that I should also give up dried fruit!). I am awaiting delivery of the book, so no doubt I still have lots to learn. As with previous addictions I know I shall feel better......
