Hi all,first time on the forum.I have been fructose free for 6 months and have found it has  realy changed my life .I have lost 14 kilos from July to December .I was 87kilos in July and now I am 73 kilos.

My weight has been 73 kilos since December and has not changed.I still drink full cream milk,eat real cheese,and plain yogart which I would not touch in a million years 7 months ago.I just love it with kiwi fruit,strarberries.I have had to buy new clothes for work and good clothes for going out.I only eat half as much food as i did last year just by eating realy good heathy food.Now its a real pleasure to eat and not looking in pantry all day.I have impressed all my inlaws that mutch they have all brought the book. Docter sent me to a dietition to get me back on track last year,but could not get excited about any of the discussion ,then i listened to 4bc one day last July it was David then it made so much sense.Thank you very much David.Talk to you later.