I have been doing gluten free ( my choice) for a month or so now, certainly helps my stomach as not so bloated and diverticulitis is better. Heard about the fructose free so have been basically doing that too, can't say I have gone really fully off but certainly have been more careful with what I eat, like not having what comes to work unless gluten free but the odd Friday GF goodies. May not have lost a lot of weight as I am not a good exerciser......, but have found my appetite not nearly wanting to eat as much and being able to stop short of what I use to eat most times.

What breaky cereal do you have??  We only have woollies or coles in our town and even though the gluten free section is good it is not a lot of choice. My daughter finds GF good as well plus one of the older girls at work is the same ( like me). 

It does start to make you look at foods and think about what you eat.  

Cheers to all.

Judy