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How Much Sugar?

sugar cravings

  • 10 Aug 2011 6:10 AM
    Quote
    Message # 673140
    Deleted user
    I read sweet poison but i still struggle with sugar cravings i got 5 days up cold turkey but succummed to chocolate again......Help
  • 14 Aug 2011 9:40 PM
    Quote
    Reply # 676267 on 673140
    Deleted user
    David Margrie wrote:I read sweet poison but i still struggle with sugar cravings i got 5 days up cold turkey but succummed to chocolate again......Help


    Hey David, congrats on taking 5 steps forward and then backwards. I am a newbie to this site, but I went cold turkey 8 weeks ago and battled through. I kept many Cadbury people employed for many years !! I have created 6 new eating habits and I have yet to be hungry or have a craving : 2 of them are Drinking 3 litres of water everyday and Eating 6 times a day : I find that these 2 tactics take my mind off "food" and has reduced my sugar cravings. This has worked for me ..... but everyone is different.
    If you would like to know more please just ask, I am happy to share. 

    Muzza
  • 14 Aug 2011 9:59 PM
    Quote
    Reply # 676289 on 673140
    Deleted user
    David Margrie wrote:I read sweet poison but i still struggle with sugar cravings i got 5 days up cold turkey but succummed to chocolate again......Help


    David, also try making some of the treats in the Sweet Poison Book 2 Quit : especially the Anzac cookies, as they are real sweet and really nice. The Choc Slices maybe good to assist in your Choc craving ??? Suggest you try !!

    Muzza
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