I started being sugar free late August. I'm happy as I feel good and have lost 4kgs (without any exercise)
Went to a BBQ Friday night and oops had meat that was marinated... boy did I feel really yucky all day Saturday. Talk about being hit with the dreaded sugar headache. Woke up this morn and feel great( back to normal self again.)
Mmmm note to self... Enjoy BBQ but watch out for the marinade.... sneaky little stuff!!!!