beryl white wrote:I cannot live without my toast and marmalade first thing in the morning. I don't care how bitter it is. Does anyone know of a sugar free marmalade?
Hello Beryl and welcome.
If you look at the recipe section of this website, you will see a recipe for jam with pikelets. I'm sure you can adapt this recipe to make small amounts of marmalade. You can't make too big a quantity at a time as the dextrose crystallizes after a few days. But I'm sure this will ease your craving for sugary marmalade.
Be careful of this "10 grams of fructose a day allowance thing" .............we get some fructose out of a lot of the vegetables and nuts we eat and if we have the two pieces of fruit allowed, this can come to 10 grams, easily. We are actually advised to keep our consumption below 10 grams of SUGAR a day.
Good luck with the recipe
let us know how you go............you may find even this desire for the marmalade diminishing after a while of its own accord.
cheers
Freda
