MIRIAM HICKS wrote:

Thank-you Freda for that note about inulin. I didn't know it was Fructose.

Also do they put sugar in sushi made with brown rice ?

Cheers

Miriam

 

Many sugars have similar sounding names but very different properties. I find it useful to carry a copy of the lists from Sweet Poison Quit Plan with me when shopping - Page.55 on sugars and Page.170 on sweeteners.