One of the food groups not covered in David's book, or in the sugar guides on the website is rice and pasta.

Is there any information people can share with me regarding these food groups.  Are they acceptable from an added sugar point of view?  Are some brands/types better than others?  Any advice would be appreciated.

Arthur

thanks John - your advice led me to a good website

http://nutritiondata.self.com

which gives a pretty thorough analysis of all food types.