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How Much Sugar?

Coconut Palm Sugar Enquiry

  • 13 Jan 2013 11:31 PM
    Quote
    Message # 1179110
    Anonymous
    An enquiry, is coconut palm sugar on the good or bad list. I have seen Raw Chocolate Mulberries, which have coconut palm sugar as an ingredient, I suspect this is not ok,happy for feedback. Thanks Sandra.
  • 14 Jan 2013 1:34 AM
    Quote
    Reply # 1179154 on 1179110
    Deleted user
    All reading on Coconut Palm sugar indicates that it is Low GI in the same way that Fructose is low GI.  It's components are 70-79% Sucrose, Glucose and Fructose 3-9% so best case 38% Fructose and worst case 48.5% Fructose
    I would not include this in my diet.
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