Janelle C wrote:fructose wise nuttlex is fine, but it depends if your watching the oils your having because it contains 65% vegetable oil and I believe vegetable oil is bad. I buy mainland buttersoft, it contains no oil whatso ever. I usually take it out the fridge 5 minutes prior to needing it. You need to watch the type of spreadable butter you buy because about 90% of them contain more oil then actual dairy however I find mainland buttersoft tastes the best and spreads the best.
"Vegetable oil" is often, but not always, palm oil. It is only "bad" because it conatins a lot of saturated fat. But if that doesn't worry you, go for it.
But also check David's list of "bad" polyunsaturated oils
If you know what oil is involved you can generally find it's composition at http://www.foodstandards.gov.au/consumerinformation/nuttab2010/nuttab2010onlinesearchabledatabase/onlineversion.cfm?&action=alphabeticalList&letter=S
Or just Google "analysis palm oil" or whatever. The Wikipedia articles are usually pretty authoritative.
JohnN