I have been FF for 6 weeks now, losing weight, most of withdrawal signs gone and appetite reducing. BUT I sing in 2 choirs and sometimes need something to suck on when at practice or singing in a concert as I am very prone to getting a dry throat and tickly cough....unfortunately the ingredients on vocalzone the ones I usually use list both sucrose and glucose along with liquorice extract, the other possibles I know of have liquorice extract as the top ingredient. I am sure both of those are a no no as liquorice extract is likely to be a glyceract.
So does anyone have any idea about some sort of lozenge that is acceptable or whether I can get away with the odd one (got headaches last time I tried) because I don't want to stop singing.
thanks
Jennie