Bree Burke wrote:

Have lent my book to a friend...

How much per 100g sugar should a food have to be considered acceptable?

And how much per average serve?

And also how much is the max amount in grams of sucrose/fructose should we allow for each day?

 

Would really appreciate some help...thankyou...

Hi Bree,

I just found a post with the exact question you asked, with a reply from David: Stay in this section but go to 5 April 2010, post no. 396735 to read it. Hey, just to let you know- I have to have zero sugar/sucrose or my cravings are triggered again. I read the ingredients before I read the "sugars" on the N.I.P. because it tells me what type of sugar.

Best wishes,

Dennise