I found another interesting article on About.com, for those of you who are new & still trying to get used to looking at labels....link here:
http://lowcarbdiets.about.com/od/whattoeat/a/sugars.htm
If you aren't sure what the different types sugars are, just put them into Google, ie 'What is agave syrup?'
Spreading the Love
Silver Angel
SMILE!
