Anonymous wrote:
Hi .
Brewers' dextrose is clearly labelled as such.
If your appetite-control system is working and your weight is under control - but you still crave sweet stuff then there must be something wrong physically &/or emotionally. Talking to your GP is a good starting point and (s)he may recommend a counsellor if the main problem is emotional.
Otherwise, you might try what cold-turkey ex-smokers do - get rid of all forms of temptation in the house and whenever the urge comes upon you, DISTRACT yourself. Go for a walk., ring a friend, take a bath, watch a movie, read a book . . use your imagination! I suspect that, like nicotine withdrawal, the craving only lasts a short time, which is why distraction works. Above all, don't give up!