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How Much Sugar?

energy bars

  • 13 Sep 2011 12:03 AM
    Message # 698091
    Deleted user
    does any body know of a recipe for an energy bar which contains no sugar or dairy. Maybe a protein snack which also does not contain sugar or dairy.
  • 13 Sep 2011 1:22 AM
    Reply # 698118 on 698091
    Anonymous
    No I don't but if you find a normal bar recipe then we could help you adapt it to sugar free (just add dextrose instead of sugar) and dairy free (just add oil instead of butter), and leave out dried fruit.  I'm sure there are some nut or muesli bar recipes out there on the internet.
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