David Gillespie

15 Sep 2011 11:41 PM

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Message # 700890

Deleted user

I actually posted on the other forum asking about jalna yoghurts - I'm wondering if jalna biodynamic is still the best to buy ... the book says it should be really low in sugar but I found it to be 5.7 total carbohydrate and sugars 4.2 ..... does anyone know which is the best yoghurt to buy as they must have changed for formula since the book was written

15 Sep 2011 11:44 PM

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Reply # 700893 on 700890

Deleted user

okay I've just gone back in and read the page again and it says the label will say 4.7 but it means there's a lower figure than that of sugar.... too confusing for my brain...

16 Sep 2011 12:50 AM

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Reply # 700922 on 700890

Deleted user

honey bee wrote:I actually posted on the other forum asking about jalna yoghurts - I'm wondering if jalna biodynamic is still the best to buy ... the book says it should be really low in sugar but I found it to be 5.7 total carbohydrate and sugars 4.2 ..... does anyone know which is the best yoghurt to buy as they must have changed for formula since the book was written

Hi Honey bee

the sugars in Jalna Bio dynamic yoghurt are lactose which is fine.

Simply look at the ingredients list..........it's got no added sugar.

cheers

Freda

Last modified: 16 Sep 2011 12:50 AM | Deleted user

23 Oct 2011 10:19 PM

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Reply # 730462 on 700890

Deleted user

Gippsland Dairy (white tub, green lid) organic natural yogurt is also fine - I look for natural / greek yogurts with the smallest number of ingredients in the list. Also, the "does it taste sweet"? test is always good.

I agree with David about being suspicious of artificially sweetened things so stay away from the Forme and the yello nestle diet yogurts - in my opinion, they're not yogurt, they don't contain pro biotics etc. They can be a nice treat if that's what you're after but I prefer good natural yogurt. Good luck!