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How Much Sugar?

Weight loss

  • 19 Sep 2011 2:25 AM
    Message # 703028
    Deleted user
    I've been off sugar for 3 weeks now and don't seem to be loosing weight. I lost 3 kg in the first week then nothing. I am careful with what I eat and don't eat a lot. Any suggestions would be appreciated
  • 19 Sep 2011 3:09 AM
    Reply # 703070 on 703028
    Anonymous
    I would suggest you stop weighing yourself as 3kg is beyond excellent in 3 weeks.
  • 19 Sep 2011 5:04 AM
    Reply # 703093 on 703028
    Deleted user
    Okay thanks, I will wait a bit more and see how I go
  • 29 Sep 2011 11:29 PM
    Reply # 712113 on 703028
    Deleted user
    Don't fear, everyone looses weight at different rates. My first week I list 2kgs, then I kept putting it back on.  Eventually I stopped weighing myself and started measuring my arms, legs and waist.  I have lost over 10cms on my waist and 5cms on my arms and legs.  Because I exercised and also doing weights I was putting on a lot of muscle.  I'm happy about my muscle mass at the moment so it's just about maintenance now. Also your appetite control may not be fully functioning, make sure you are not finishing your meal because it tastes good, which was the problem I used to have myself.
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