DAVID - In the SPQP book, pp 98-102, you recommend against eating low-fat foods because of the studies done by Dr Krauss on small-LDL particles. But since he didn't differentiate between fat & fructose, the conclusion that low-fat products free of fructose are dangerous seems to me to be stretching it a bit. I'm not concerned about eating full-fat products for myself but my wife is adamant that they are not good for us. So I tend to buy low fat cream cheese and the like.  Also, if the quantities of low-fat food we eat are small, it probably won't make a lot of difference. Dr Krauss' studies related to very low fat diets.

John Neilson 





John Neilson wrote:This product comes in those little containers comprising four separate tubs each containing 40g.

It's a mixture of cream cheese (13%) and cottage cheese (67%) and contains 4.7% fat (3.3% saturated) and 4.8% sugars. The only ingredient which looks anything like sugar is maltodextrin and this makes David's OK list. Presumably the sugar is lactose.