Are all nuts off the menu - walnuts, almonds atc and nut oils?

Sue Banks wrote:Are all nuts off the menu - walnuts, almonds atc and nut oils?

Most nuts are A-OK and a good form of snack between meals. Sweet Poison Quit Plan P112 - none of the common  nuts exceed 4% sugar. The seeds may need watching depending on how many of them you eat - see BFL pp 229-30.

 Thank you :-)  Sweet Poison Quit Plan has an index, and the "Contents"  of Sweet Poison are a good guide. And I'm passionate about helping people lose weight!