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How Much Sugar?

( actually from Jenny Abbey)When is it safe to start using glucose in the recipes in the book, Please?

  • 18 May 2012 3:43 AM
    Message # 924076
    Deleted user
    We have been on the sugar free diet for about 4 weeks now -sadly no magic weight loss, but no withdrawals either - maybe because neither of us ate much sugar before we started . My question is can I start making some of the "sweet" recipes in the book now?  When will we know we are not addicted? 

    Many thanks in advance for your help  Jenny Abbey
  • 18 May 2012 2:01 PM
    Reply # 924433 on 924076
    Deleted user

    I think you're worrying too much.  Eating glucose will increase your calories, if weight loss is the goal, but if you've gone cold turkey you're well past the need to worry about eating glucose.  You should in general be careful you don't eat tons of it, the book makes clear that dextrose and glucose are for treats, not daily use, but, your path is up to you.  You should lose weight because you should be eating less.  If you're not, then perhaps you were eating fine before, apart from the sugar ?

     

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