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How Much Sugar?

Immunity boosters: cranberry juice and OJ, and honey as a superfood

  • 20 May 2012 1:57 AM
    Message # 925642
    Deleted user
    Hi All,

    Hubby and I read the quit plan about 18 mnths ago and have been off fructose as best we can ever since (6 months volunteering in Africa and south America where we had to eat what was in front of us and food labels do not include sugar content =( )

    Since being back in NZ, I have had to reach for Cranberry juice to avoid re-occurring urine infections and OJ to fight off a cold. Also, lemon, honey and ginger drinks are out the window I guess - unless anyone has any suggestions?

    Does anyone have a sugar-free alternative to these options? Eating whole oranges will not give the vit.C content needed to fight an impending cold, and I avoid vitamin pills because we excrete up to 80% of them in our urine, so it's literally money-down-the-toilet!

    Will eating whole cranberries help fight a urine infection the way the juice does? 

    Also, Does anyone else consider honey a super-food (anti bacterial, anti inflammatory, anti carcinogenic, you-name-it,...used on burns wounds for these reasons) and is there a "safe" amount we can include in a fructose-free diet?

    Thanks!
  • 20 May 2012 10:13 PM
    Reply # 925975 on 925642
    Deleted user

    Hi Gillian,

    Regarding Vitamin C and orange juice, why not take a supplement instead? Instead of getting the chewable kind get what's called Bio C powder (basically powdered vitamin C).  It's heaps better then plain old orange juice! I guarantee there is no sugar in it (tastes like crap).  Because it's a powder it's quickly asborbed.  You can even get a product called ester c (available at health food stores).  Ester C is vitamin C as well in a powder form however it's stays in the system for longer (and also tastes like crap).

    I'm not sure on the others, however instead of cranberry juice why not go for the whole fruit instead.  I know that some cranberry juices do actually contain sugar however I would think the fruit itself would have the same benefits as the juice (just without the added sugar).

    I have read heaps of benefits about honey, in particular manuka honey (which has no taste like other honey you buy in the supermarket).  I say a teaspoon a day wouldn't be any problem.  When you've been sugar free for so long things like honey taste super sweet now so you may not want much of it, but in a lemon and honey drink I wouldn't think a teaspoon a day would create a problem and the fructose in that 1 teaspoon isn't too much of a concern. For a substitute for honey rice malt syrup is great although I'm not sure it would contain the same benefits as manuka honey.

  • 21 May 2012 1:02 AM
    Reply # 926058 on 925642
    Deleted user
    Hi Gillian,
    I don't know about the rest, but I can give you a bit of a run down with my personal experience with Honey.
    My foal was at a stud with his mummy and severely injured his hind leg. He lost the skin from his hock to his pastern (don't ask me how, the people don't seem to be able to tell me either).
    Anyway the people were treating him with traditional methods, sprays antibacterial stuff, dressings, etc.  The wound was about one month old and I eventually said I was coming to pick him and his mother up regardless (they were saying he was not fit enough to travel). The people had treated him that day and told me his wound did not need dressing for at least another 5days.
    3days later I could not stand the stink! The vessels etc looked like they were dying. I made the decision then to use the honey the honey man had paid us with for letting him keep his bees on our place as we had huge quantities of it and I knew it was straight from the bee.
    I washed his wound thoroughly (there was no pus just a foul smell and a huge amount of swelling) then pasted honey all over his wound and put a clean dressing on it. I was a bit worried as it was not Echinacea honey just normal eucalyptus honey.
    Three days later I took his dressing off and could not believe my eyes. The wound had started weeping a tonne of pus (but did not smell as bad and the swelling had gone down) and once washed there was a pink glow to his wound instead of a pale dead look. The process has been repeated every three days since, (now for three weeks) and there is now signs of active blood vessels and slight regrowth of skin both at the top and bottom of the wound. I now have a bit of hope that he will be fine, time will tell.
    This is for your information only, I am no expert I am just letting you know my experience.

    Last modified: 21 May 2012 1:05 AM | Deleted user
  • 22 May 2012 1:32 AM
    Reply # 927083 on 925642
    Anonymous
    Manuka honey is supposed to have great restorative properties too. But thtat is not related to eating the stuff :-)

    Honey is similar to cane sugar, having about 45% fructose; so is best avoided. Not sure about the curative properties of cranberry jjuice, but if it is essential, you clould work out the weight of it you take each day, find out the fructose content, and determine the weight of fructose you are taking in - keeping it to a total from all sources of 10g a day.

    Perhaps you can get the active ingredient in a tablet or capsule at the hvitamin shop?

    JohnN
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