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How Much Sugar?

Fructose and GI

  • 29 Jun 2012 12:08 AM
    Quote
    Message # 987497
    Deleted user
    The GI people list fructose as having a GI of 11. If fructose goes directly to the liver and bypasses the Insulin system and ends up in the bloodstream why then does it elict a glucose (GI) response. I think that GI refers to the glucose (only) in the bloodstream and maybe I'm wrong. What do you think?
  • 30 Jun 2012 5:13 AM
    Quote
    Reply # 988753 on 987497
    Anonymous
    David doesn't place much store by GI. And I don't think it matters because fructose is THE enemy, whatever it's GI.  There's heaps of stuff you'll find with a Google search for " fructose GI "; like this:


    JohnN
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