A message from me:

Thousands of people have now read my book on the evils of sugar, Sweet Poison and almost every single one of them has asked for more information on exactly how to live a sugar free life.

This site is where I publish the detailed work I have done on sugar (that no publisher in their right mind would have let me put in Sweet Poison).

Here you'll find:

• Detailed listings of popular food categories and their sugar contents;
• My top ten picks for each food category;
• Recipes for sugar free treats;
• The latest research on sugar and the damage it does;
• My series of articles on how to break a sugar habit; and
• Anything else I think of from time to time.

Unfortunately (despite popular belief to the contrary), being a world famous author doesn't make you rich, so I need to charge you for much of the content on this site.  I try to keep those charges reasonable and am always happy to hear your comments about whether you think you are getting value for money.

Cheers

David.