How Much Sugar? is a site dedicated to answering questions like that. But we don't stop there. We also dig into alternatives to eating sugar, publish an ever-expanding range of sugar free recipes and get to the bottom of the current research on sugar and sugar alternatives.
Thousands of people have now read my book on the evils of sugar, Sweet Poison and almost every single one of them has asked for more information on exactly how to live a sugar free life.
This site is where I publish the detailed work I have done on sugar (that no publisher in their right mind would have let me put in Sweet Poison).
Here you'll find:
Unfortunately (despite popular belief to the contrary), being a world famous author doesn't make you rich, so I need to charge you for much of the content on this site. I try to keep those charges reasonable and am always happy to hear your comments about whether you think you are getting value for money.
"What's impressive about Sweet Poison is that Gillespie turns complex research on what happens to food inside our body and its relation to weight gain into a good read."
Sydney Morning Herald
2014 Update to Breads Guide
Christmas Party menu and recipes
Bacon and Egg Pie
Sticky Black Rice
2013 Update to Ice-Cream Guide
2013 Update to Cereals Guide
Persian Love Cakes
Rice Malt Syrup Snaps (Biscuits)
Copyright (c) 2013 Morton Gillespie Pty Ltd